Weigh In record (no journal entry) for 04 July 2019
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112.9 kg
Lost so far: 15.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 143.51g | Prot: 147.13g | Carbs: 252.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, Tillamook Shredded Sharp Cheddar Cheese, black bean/chicken/rice burrito, Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: WinCo Foods gourmet crackers, Great Value Pepper Jack Cheese, Chillycow Cookies N’ Cream Ice Cream, Trader Joe's Sliced Pepper Jack Cheese. more...
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3107 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jo Smith 62's Weight History
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