Weigh In record (no journal entry) for 05 July 2019
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64.4 kg
Lost so far: 10.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 82.23g | Prot: 101.33g | Carbs: 219.17g.
Breakfast: 짭짤이, 다노 프로틴브라우니, 스콘. Lunch: 닭안심, 파프리카, 현미콩밥, 목우촌 황칠오리훈제. Dinner: 서브웨이 로스트치킨. Snacks/Other: 서울우유 서울우유, 단호박, 롯데 딸기 스크류바. more...
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Gaining 2.1 kg a Week
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mirae0124's Weight History
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