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so SAD that fasting blood is 139 this morning ( it mean apple cyder vinegar still not work?) yesterday i take over crab sugar n cal and sleep 9hrs so may be effect to sugar in blood.anyway i will still take a ACV (in other journal show this good for increase metabokism n can redyce appetite (normally after dinner i still want to eat snack or more food so i can not stop n intakr meal at 10pm or b4 bed and it cause to increase weight but after take ACV seem this feeling reduce . i do not want to eat any meal after take ACV. soi can do fasting diet ration 10: 14 (i will try to do 8:16 but still can not do due to health problem n life style time)
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91.7 kg
Lost so far: 4.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.58g | Prot: 76.87g | Carbs: 151.00g.
Breakfast: Brazil Nuts, Brazil Nuts, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: Raw Vegetable, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. Dinner: Dragonfruit (Pitaya), Ground Chicken, Tabasco Sauce, Chicken Stock , Brown Rice, Grilled Chicken, Stir Fried Vegetables. Snacks/Other: Stir Fried Vegetables, Dragonfruit (Pitaya), Peanuts, Yakult Yakult Light. more...
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2292 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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