Weigh In record (no journal entry) for 05 July 2019
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.20g | Prot: 69.69g | Carbs: 146.46g.
Dinner: サーモンの刺身, 豆腐, ブリ, にぎり寿司, 牛タン, 牛肉のステーキ, セブンイレブン たこぶつ, 厚い生地のチーズピザ, 唐揚げ, 生ビール, ジンジャーエール. Snacks/Other: チョコ. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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