Weigh In record (no journal entry) for 04 July 2019
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67.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.42g | Prot: 100.45g | Carbs: 81.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Provolone Cheese, Salad Dressing, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. more...
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Gaining 0.8 kg a Week
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