Weigh In record (no journal entry) for 03 August 2010
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95.9 kg
Lost so far: 24.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 7.21g | Prot: 55.57g | Carbs: 56.77g.
Breakfast: Gala Apples. Lunch: Kale, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Vegetable Juice (5.5 oz), Ezekiel 4:9 Sprouted Grain Bread. more...
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Losing 1.6 kg a Week
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