Weigh In record (no journal entry) for 04 July 2019
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101.7 kg
Lost so far: 18.5 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 28.91g | Prot: 92.35g | Carbs: 150.99g.
Breakfast: Main Dish - Spicy Chicken Fajita, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Baby Spinach, Romero's Casera Style Flour Tortillas (32g), Great Value Light Sour Cream, Main Dish - Spicy Chicken Fajita. Dinner: Side Dish - Cauliflower Mash, Margaret Holmes Italian Green Beans, Polaner Real Mint Jelly, Lamb Chop (Lean Only Eaten). Snacks/Other: Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4479 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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