Weigh In record (no journal entry) for 04 July 2019
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108.4 kg
Lost so far: 11.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 124.68g | Prot: 142.19g | Carbs: 183.53g.
Breakfast: Cappuccino, Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Молочная Страна Сгущенное Молоко, Салаты и Деликатесы Паста Кунжутная Тахина, Falafel , Piller's Original European Wieners, Crofter's Strawberry Organic Premium Spread, M-C Dairy Cottage Cheese, Tea with Milk, Винегрет, 145гр/пр. Dinner: Кузя Кукурузные Палочки, Milk (3.7% Milkfat), Pasta (Made with Egg, Cooked), Western Sour Cream 14%, Tomatoes, Piller's Original European Wieners. more...
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Losing 2.8 kg a Week
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