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Агро-спорт вокруг дома
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108.1 kg
Lost so far: 11.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 189.09g | Prot: 154.19g | Carbs: 224.47g.
Breakfast: Butter or Sugar Cookie , Fried Egg, Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Havarti Cheese, Liberkaas (1 serving=100gr), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Ice Cream Cone (Flavors Other Than Chocolate), 14" Pepperoni Pizza , Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Ice Cream Bar or Stick, Green & Black's Organic Dark Chocolate with 70% Cocoa, Milk (3.7% Milkfat), Hazelnuts or Filberts Nuts, Sunflower Oil, ВкусВилл Салат Оливье, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Milk Chocolate with Peanuts, Roasted Unsalted Cashew Nuts. more...
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Losing 3.9 kg a Week
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