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Начинаю дефицит 2400 (ГВ утром, вечером и ночью)
3 часа в парке
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109.2 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 87.54g | Prot: 194.42g | Carbs: 213.41g.
Breakfast: Liberkaas (1 serving=100gr), Bagel, Havarti Cheese, Milk (3.7% Milkfat), Sugar, Fried Egg. Lunch: Запеканка. Dinner: Салаты и Деликатесы Паста Кунжутная Тахина, Western Sour Cream 14%, Tomatoes, Karam Bakery Tandoori Naa, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnuts Filberts, Запеканка, Milk (3.7% Milkfat). more...
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Gaining 7.7 kg a Week
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