Weigh In record (no journal entry) for 04 July 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 47.16g | Prot: 141.16g | Carbs: 203.00g.
Breakfast: Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Quaker Quick Oats, Silk Almond Unsweetened Original, Dairyland Fat Free Creamer, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Organics Edamame Shelled, Lilydale Extra Lean Ground Turkey, President's Choice Organics Quinoa. Dinner: Green Giant Riced Veggies Cauliflower, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade) , Taylor Farms Thai Style Chili Mango Salad. Snacks/Other: Kaizen Whey Isolate Vanilla, Bananas , President's Choice Whole Baby Carrots, Mann's Sugar Snap Peas, Cucumber (with Peel), Vital Proteins Collagen Peptides, Swiss Delice Petits Suisses 72% Noir, Apples , Oatmeal Cookies (with Raisins) . more...
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Losing 3.8 kg a Week
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