Weigh In record (no journal entry) for 04 July 2019
|
83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 47.98g | Prot: 84.21g | Carbs: 143.92g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Pans & Company Bocadillo Jamon Serrano. Lunch: Watermelon, Vinegar , Carbonell Aceite de Oliva, La Sirena Sepia Limpia, Cooked Cucumber. Dinner: Sweet Potato , Turkey Meat , Vegetable Stew (without Meat). Snacks/Other: Watermelon, Azucarera Azúcar Moreno de Caña Integral, Danone Yogur Natural, Unroasted Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|