aukesen's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

75.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1495 kcal

Fat: 51.27g | Prot: 138.73g | Carbs: 116.55g. Breakfast: Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Bulgur Pilavı, Tavuk Budu. Dinner: Taze Fasulye, Hindi Göğsü Eti. Snacks/Other: Big Joy Bcaa Pro, Peyman Dut Kurusu, Antep Fıstığı. more...

2033 kcal

Exercise: fitness - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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aukesen's Journal, 04 Jul 19

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aukesen's Weight History