Weigh In record (no journal entry) for 04 July 2019
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 23.34g | Prot: 61.70g | Carbs: 130.23g.
Lunch: Zonnatura Havermout & Spelt Proteine, AH Zakjevol Blauwe Bessen. Dinner: No Fairytales Paprika & Chili Tortilla, Plus Kipfilet. Snacks/Other: Haribo Fruitilicious, C1000 Snackworteltjes. more...
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Losing 0.9 kg a Week
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