Weigh In record (no journal entry) for 04 July 2019
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.15g | Prot: 92.69g | Carbs: 126.43g.
Breakfast: Колбаса Краковская, Dr. Korner Хлебец Сырный, Омлет с Кабачком. Lunch: СибКолбасы Желудочки Вкуснятина, Зеленый Перец, Огурец (с Кожурой), Гречка Отварная. Dinner: Котлета Говяжья, Драники, Кофе Латте. Snacks/Other: Fit Kit Протеиновое Печенье. more...
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2070 kcal
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Exercise:
Resting - 10 hours, Working - 7 hours, Sleeping - 7 hours, Samsung Health - 0 minutes. more...
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Losing 2.8 kg a Week
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