Weigh In record (no journal entry) for 03 July 2019
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108.8 kg
Lost so far: 10.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 118.77g | Prot: 182.84g | Carbs: 159.17g.
Breakfast: Green & Black's Organic Dark Chocolate with 70% Cocoa, DOM Reserve Smoked Salmon Singles, Boiled Egg, Milk (3.7% Milkfat), Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Салаты и Деликатесы Паста Кунжутная Тахина, Chicken Breast (Skin Not Eaten), Cooked Red Peppers, Karam Bakery Tandoori Naa. Dinner: Chocolate Covered Ice Cream Bar or Stick, Milk (3.7% Milkfat), Cauliflower, Baked or Broiled Salmon. Snacks/Other: Mangos , Березка Мороженое, Raspberries. more...
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Losing 4.9 kg a Week
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