iamdanilee2019's Journal, 03 Jul 19

yesss! and last night's class was super intense! felt like o burned a zillion pounds....I finished the whole class and I'm so proud of myself! when I was running, I could feel all the body fat on me as I ran. it's funny, mentally I feel like I'm still "fat" ...can anyone relate?

67.1 kg Lost so far: 1.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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580 kcal

Fat: 36.00g | Prot: 50.00g | Carbs: 21.00g.   Dinner: Costco Rotisserie Chicken Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1662 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...