Weigh In record (no journal entry) for 03 July 2019
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67.0 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.75g | Prot: 59.11g | Carbs: 115.92g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Coffee, Light or Lite Cream Cheese. Lunch: Balsamic Vinegar, Tomatoes, Cooked Spinach (from Fresh), Egg, Bananas , White Rice. Dinner: Wonder Hamburger Buns, French's Classic Yellow Mustard, Heinz Sweet Relish, Moishes Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Dessert Wine . more...
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Losing 0.3 kg a Week
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