Weigh In record (no journal entry) for 03 July 2019
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75.0 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 134.03g | Prot: 95.20g | Carbs: 53.98g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Broccoli, Ground Beef (80% Lean / 20% Fat), Cabo Fresh Guacamole, Yellow Summer Squash. more...
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Losing 2.5 kg a Week
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juraitwaluzka's Weight History
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