Weigh In record (no journal entry) for 03 July 2019
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 71.32g | Prot: 89.46g | Carbs: 88.03g.
Breakfast: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Sargento Deli Style Sliced Gouda Cheese, Fiji Natural Artesian Water, Unsweetened Iced Tea. Dinner: Water, Chicken Salad, Crunchmaster Multi-Seed Crackers - Original. Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Silky Smooth Dark Chocolate Promises (1). more...
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Gaining 1.3 kg a Week
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DBakerrian's Weight History
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