Weigh In record (no journal entry) for 07 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1250 kcal
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Fat: 41.56g | Prot: 46.33g | Carbs: 167.77g.
Breakfast: Honeydew Melons, Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Fragrant Thai Carrot & Lemongrass. Dinner: Beansprouts, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate, Dry Roasted Peanuts (with Salt), Hot Salsa Dip, Tangy Cheese, Mint Collection, Lifestyle Ginger Herbal Tea. more...
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2330 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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