Weigh In record (no journal entry) for 03 July 2019
|
95.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 32.23g | Prot: 41.48g | Carbs: 110.86g.
Breakfast: Member's Mark French Vanilla Cappuccino, Date, Black Tea. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Mixed Salad Greens, White Rice, Beef Goulash with Potatoes. Dinner: Greek Salad. Snacks/Other: Nectarines , Oil Popped White Popcorn , Almonds , Butter Cookies (Enriched) , Water . more...
|
|
2312 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|