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Loss is steady. I have a lot of energy. I'm going to be close to my goal weight in 4 weeks if this progresses.
I'm adding some cardio and resistance training into my routine.
Again, this whole exercise is to be able to maintain my goal weight long term. Is that possible?
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113.9 kg
Lost so far: 17.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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