Weigh In record (no journal entry) for 03 July 2019
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 114.86g | Prot: 107.68g | Carbs: 22.97g.
Breakfast: Mezzetta Italian Castelvetrano Pitted Green Olives, Borden Deluxe American Cheese, Kirkland Signature Extra Lean Ham, Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Calavo Avocado, Salsa, Laughing Cow Original Creamy Swiss Wedges, Quest Tortilla Style Protein Chips Nacho Cheese, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Dinner: Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Pecans. more...
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Losing 0.6 kg a Week
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WhyNotNicole's Weight History
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