Weigh In record (no journal entry) for 03 July 2019
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 138.69g | Prot: 111.57g | Carbs: 262.39g.
Breakfast: Heinz Apple Cider Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Maruchan Oriental Ramen Noodles, Del Monte Canned Corn, Quaker Rice Cakes - Savoury Tomato & Basil, Lettuce Salad with Assorted Vegetables, Mountain Dew Diet Mountain Dew (20 oz), McCormick Bacon Flavored Bits, Young Green Onions, Kroger Queen Olives. Lunch: Ritz Crisp & Thins Salt & Vinegar, Coffee, Del Monte Canned Corn, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Boiled Egg, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce, Adirondack Mandarin Orange Seltzer, Celery. Dinner: Wal-Mart Mild Guacamole Mini Cups, Wawa Cheese Quesadilla , No Name Sour Cream, Mountain Dew Diet Mountain Dew (20 oz), Bananas , Texas Pete Hotter Hot Sauce, Texas Pete Original Hot Sauce, Mt. Olive Hot Banana Pepper Rings, Quaker Rice Cakes - Garden Tomato & Basil. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel, Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Savoury Tomato & Basil, Ritz Crisp & Thins Sea Salt, Food Club Shredded Mozzarella, Lightlife Foods Smart Deli Roast Turkey Style, Coffee, Sargento Ultra Thin Swiss Cheese, French's Classic Yellow Mustard, Adirondack Mandarin Orange Seltzer. more...
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4150 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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me,myselfandi's Weight History
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