Weigh In record (no journal entry) for 03 July 2019
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119.5 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 81.12g | Prot: 74.01g | Carbs: 51.28g.
Breakfast: Cream (Half & Half), Coffee, Johnsonville Sausage Patty, Red Salsa, Fried Egg. Lunch: HEB Cantaloupe Chunks, Kroger Honeydew Melon, Dole Creamy Coleslaw, Dickey's Barbecue Brisket. Snacks/Other: Bai Costa Rica Clementine. more...
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Losing 4.1 kg a Week
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Jim Strong's Weight History
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