Weigh In record (no journal entry) for 03 July 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 50.09g | Prot: 141.33g | Carbs: 199.81g.
Breakfast: Dairyland Fat Free Creamer, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Quaker Quick Oats, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam. Lunch: President's Choice Organics Quinoa, Lilydale Extra Lean Ground Turkey, President's Choice Organics Edamame Shelled. Dinner: Pinty's Oven Roasted Chicken Strips, Pinty's Oven Roasted Chicken Breasts, Bakestone Brothers Multigrain Thin Bun. Snacks/Other: Vital Proteins Collagen Peptides, Cucumber (with Peel) , Mann's Sugar Snap Peas, President's Choice Whole Baby Carrots, Oatmeal Cookies (with Raisins) , Apples , Hershey's Skor, Tim Hortons Coffee with 2 Creams (Medium), Rold Gold Pretzel Sticks. more...
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Losing 3.8 kg a Week
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