Weigh In record (no journal entry) for 03 July 2019
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74.3 kg
Lost so far: 7.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 75.43g | Prot: 64.35g | Carbs: 13.92g.
Breakfast: Nespresso Café Capsulas. Lunch: Pan Integral, Milbona Queso Rallado 4 Quesos, Leche Entera, Huevo, Ajo, Perejil, Sal, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Pimientos Verdes Fritos, Milbona Nata UHT para Montar, Aceite de Oliva Extra Virgen, Perejil, Hacendado Guisantes Congelados, Congrio, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: García Baquero Queso Semicurado. more...
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Losing 2.1 kg a Week
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Eli.......'s Weight History
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