Weigh In record (no journal entry) for 03 July 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 64.96g | Prot: 59.65g | Carbs: 252.52g.
Breakfast: Water, McDonald's Frappe Caramel (Large). Lunch: Water, Quest White Chocolate Raspberry Protein Bar. Dinner: Quest Cookies & Cream Protein Bar, Water. Snacks/Other: Keebler Fudge Stripes Original, Blueberries, Publix Red Seedless Grapes, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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