darmun's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

72.1 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

567 kcal

Fat: 11.24g | Prot: 53.34g | Carbs: 63.44g. Breakfast: Apples, Chocolate Shakeology 2012. Lunch: Chocolate Shakeology 2012. Dinner: low fat salad dressing, baby green salad, Salmon. more...

2401 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...

Gaining 1.6 kg a Week

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darmun's Journal, 07 Jan 13

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darmun's Weight History