Weigh In record (no journal entry) for 03 July 2019
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 85.10g | Prot: 337.64g | Carbs: 380.47g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Cucumber (with Peel), Avocados, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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