Weigh In record (no journal entry) for 07 January 2013
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76.7 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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374 kcal
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Fat: 8.50g | Prot: 32.00g | Carbs: 47.00g.
Breakfast: Meal Bar - Chocolate Crisp, Nonfat Pineapple Greek Yogurt (Chobani). Snacks/Other: Energy Drink. more...
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Losing 0.8 kg a Week
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Mysacred's Weight History
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