Weigh In record (no journal entry) for 03 July 2019
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.74g | Prot: 61.01g | Carbs: 76.74g.
Breakfast: Лаваш Армянский, Окрошка на Кефире. Lunch: Лэнд Индейка Тушеная с Овощами, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Абрикосы. more...
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Losing 5.6 kg a Week
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antoshki's Weight History
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