Weigh In record (no journal entry) for 02 July 2019
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109.5 kg
Lost so far: 10 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 85.19g | Prot: 173.78g | Carbs: 240.57g.
Breakfast: Рот Фронт Вафли Коровка, Cappuccino, Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Crofter's Strawberry Organic Premium Spread , Chicken Drumstick (Skin Not Eaten), Молочная Страна Сгущенное Молоко, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese. Dinner: Osem Bamba with Hazelnut Filling, Milk (3.7% Milkfat), Запеканка, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Baked or Broiled Salmon, Western Sour Cream 14%, Tomatoes. Snacks/Other: Nectarine, Raspberries, Milk (3.7% Milkfat), Strawberries, Sweet Cherries. more...
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Gaining 2.1 kg a Week
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