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fasting blood is 119 (eat aplle cyder 2day) fasting meal 10hrs. i will try to use fasting diet system (normally eat 8 stop 16 ( some data show for woman just use eat 10 stop 14) but due to diabetic so i will use ratio 10:14 iso 8:16
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.68g | Prot: 88.85g | Carbs: 140.39g.
Breakfast: Vietnanmese Sausage หมูยอ, Stir Fried Vegetables, Brown Rice, Peanuts, Peanuts, Sugar, Thai Soup with Vegetable & Pork (No Oil) เกาเหลาหมูไม่กระเทียมเจียว. Lunch: Thai Clear Soup with Rice Tiny Noodlepork Porkball ก๋วยเต๊ยวเส้นหมี่น้ำใส, Cola Soft Drink, Egg, Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Celery , Brown Rice, 피코크 맛있는 족발, 오뚜기 옛날 돼지고기 김치찌개. Snacks/Other: organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Cola Soft Drink. more...
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2361 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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