|
After a week adrift somewhere north of 82kg, it’s good to be heading South again
|
81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 42.46g | Prot: 26.08g | Carbs: 121.33g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
|
Losing 0.1 kg a Week
|
 Comments
Yeah, I been stuck at 119kg for a few days. I stopped weighing myself everyday and will weigh in tomorrow. Been working out 2 times per day and have cut my calories to around 800 per day. Hope to see the results on the scale.
05 Jul 19 by member: RDL58
|
05 Jul 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|