Weigh In record (no journal entry) for 02 July 2019
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 46.60g | Prot: 41.60g | Carbs: 38.88g.
Breakfast: Nane, Semizotu, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Ali Nazik. Dinner: Badem. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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Losing 5.6 kg a Week
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