Weigh In record (no journal entry) for 07 January 2013
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2656 kcal
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Fat: 81.04g | Prot: 86.32g | Carbs: 239.94g.
Breakfast: tomato, Egg, California Avocados, Veggie Breakfast Sausage Patties, real mayonnaise, Sara Lee Whole Wheat Bread, Low Fat Turkey Bacon, Pears. Lunch: Red Potatoes (Flesh and Skin, Baked), Tomatoes, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Chicken & Sausage Gumbo Soup, honey bbq wings. Dinner: HEB fresh traditional goat cheese, 100 calorie pack Jalapeno cheese crackers, Healthfull 10 Grain Bread, 4a 90/10 kare, Healthfull 10 Grain Bread. Snacks/Other: Vodka, Diet Cola, Rice (Sake) Beverage, Draught (Can). more...
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steady weight
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