Weigh In record (no journal entry) for 07 January 2013
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1630 kcal
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Fat: 47.30g | Prot: 161.91g | Carbs: 115.49g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread, Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Light Tuna Fish (Drained Solids In Water, Canned). more...
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5234 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dwatsonjr70's Weight History
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