Weigh In record (no journal entry) for 02 July 2019
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 55.69g | Prot: 77.46g | Carbs: 119.12g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter, Water. Lunch: Red Onions, Sodexo Roasted Zucchini, Tai Pei Pork Potstickers (5), Water. Dinner: Crunchmaster Multi-Seed Crackers - Original, Geisha Water Chestnuts, Vinaigrette Dressing, Unsweetened Iced Tea, Earthbound Farm Organic Spring Mix, Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Dove Silky Smooth Dark Chocolate Promises (1). more...
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2319 kcal
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Exercise:
Reading - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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DBakerrian's Weight History
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