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small goal under 190. big goal 147. two pounds to go!
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1293 kcal
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Fat: 34.93g | Prot: 178.53g | Carbs: 64.61g.
Breakfast: Premium Roast Coffee (Large), BRKSTN COTTAGE CHEESE. Lunch: No Calorie Sweetener, Iced Tea (Large), Light & Fit Greek yogurt (blueberry. Dinner: Mushrooms, Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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2814 kcal
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Exercise:
Housework - 1 hour, Shoveling - 10 minutes, treadmill/gym. 12-14incline 2-3.5mph - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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Losing 4.4 kg a Week
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No donuts 4 U's Weight History
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