Weigh In record (no journal entry) for 01 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 60.37g | Prot: 119.28g | Carbs: 296.37g.
Breakfast: Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas, Celery Juice, Silk Almond Creamer, Dole Frozen Strawberries, Oranges, Ascent Native Fuel Whey Protein Lemon Sorbet. Lunch: Mezzetta Sliced Greek Kalamata Olives, Mary's Gone Crackers Original Seed Crackers, Vermont Creamery Creamy Goat Cheese, Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Sweet Potato, Nature's Promise Top Sirloin Steak. Dinner: Kroger Boneless Skinless Chicken Thighs, Kale, Organic Extra Virgin Olive Oil, Organic Salted Butter, Organic Long Grain White Rice, Coarse Sea & Himalayan Salt. Snacks/Other: Earth Balance Coffee Chocolate Crunch, Apples, General Mills Frosted Cheerios, Nature's Bakery Gluten Free Blueberry Fig Bar, Ascent Native Fuel Whey Protein Lemon Sorbet, FitAID Fitaid, True Nutrition Maltodextrin. more...
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2304 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Crossfit - 15 minutes, Apple Health - 3 hours and 5 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 7 hours and 20 minutes. more...
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Gaining 3.6 kg a Week
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