Weigh In record (no journal entry) for 02 July 2019
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.78g | Prot: 70.68g | Carbs: 107.41g.
Breakfast: Nature's Way Zinc Lozenges Original Elderberry, Water, Prince of Peace Pu-Erh Tea. Lunch: Aquafina Water (16.9 oz), Lipton Black Tea Bags, Prince of Peace Pu-Erh Tea, Fish with Tomato-Based Sauce (Mixture), Lundberg California White Jasmine Rice. Dinner: Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Wingstop Cajun Wings. Snacks/Other: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Honey Roasted Peanuts, Country Fresh Sweet Red Apple Slices, Clancy's Pretzel Minis. more...
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1769 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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