Weigh In record (no journal entry) for 02 July 2019
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.85g | Prot: 125.48g | Carbs: 57.24g.
Breakfast: Coffee, Clementines. Lunch: French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Baked or Broiled Pike. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3723 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 5.1 kg a Week
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theonlyrealperson's Weight History
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