iamdanilee2019's Journal, 02 Jul 19

oookaay, had a bowel movement. still, it's one pound and I know why. going to get it right in the gym tonight tho.

67.8 kg Lost so far: 1.0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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723 kcal

Fat: 33.98g | Prot: 37.07g | Carbs: 78.01g.   Dinner: Oscar Mayer Premium Sliced Smoked Turkey Breast, Safeway Red Baby Potatoes, Stop & Shop Chicken Caesar Salad. Snacks/Other: Stouffer's Animal Crackers, Planters Dry Roasted Peanuts, Blueberries . more...

2455 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Kettlebells - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...