Weigh In record (no journal entry) for 02 July 2019
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.54g | Prot: 136.56g | Carbs: 191.18g.
Breakfast: Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Quaker Quick Oats, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Organics Long Grain Brown Rice, Baby Zucchini. Dinner: President's Choice Butternut Squash Veggie Noodles , Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Pumpkin Cookie, Mann's Sugar Snap Peas, Cucumber (with Peel), Vital Proteins Collagen Peptides, Apples , Mars Bounty Minis, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 2.5 kg a Week
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