Weigh In record (no journal entry) for 02 July 2019
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74.6 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 110.21g | Prot: 69.18g | Carbs: 15.77g.
Breakfast: Nespresso Café Capsulas. Lunch: Milbona Mantequilla sin Sal, Nespresso Café Capsulas, Pollo Asado a la Parrilla o al Horno, Aceite de Oliva Extra Virgen, Lechuga Iceberg (Incluye los Arrepollos), García Baquero Queso Semicurado. Dinner: Aceite de Oliva Extra Virgen, Aceitunas Verdes, La Selva Bacon, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Hacendado Frutos Rojos Congelados, Extracto de Vainilla, Sal, Bicarbonato de Sodio, Harina de Almendras, Crema de Leche, Huevo, Cecina. more...
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Losing 1.4 kg a Week
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Eli.......'s Weight History
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