Weigh In record (no journal entry) for 07 January 2013
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1694 kcal
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Fat: 54.85g | Prot: 61.95g | Carbs: 236.34g.
Breakfast: Toasty Peanut Butter Crackers, Apples. Lunch: Pepperoni Pizza Rolls, Silky Smooth Raspberry & Dark Chocolate Swirl, Fresh Mixers Sweet & Sour Chicken. Dinner: Instant Oatmeal, Ham and Cheese On English Muffin, Vegetable Soup (Canned, Condensed). more...
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2107 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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