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Aug MIles: 6
Weight loss-.2 pound-that's 3.2 oz!
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.29g | Prot: 37.10g | Carbs: 135.83g.
Breakfast: fiber bar. Lunch: vegetable soup, tortilla chips, guacamole, sour cream, mexican cheese, shrimp, flour tortilla. Dinner: roasted eggplant, tomato, lettuce, fat free cream cheese, flax roll up. Snacks/Other: Apple Pie (Two Crust). more...
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2329 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Maybe a single low day would be good to break through your present range. Have a good one today Densible!
03 Aug 10 by member: information
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Yes-I know-can't seem to duck below 1000 cals-could it be the Apple Pie? Ha!
03 Aug 10 by member: Densible
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keep deleting my comments. Idk what to say!! LOL
03 Aug 10 by member: cindyshine
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*at the apple pie, btw!!! bahahaha
03 Aug 10 by member: cindyshine
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3.2 oz is way better than 0.2 pounds. :-) A loss is a loss, keep up the good work Densible!
04 Aug 10 by member: information
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Densible's Weight History
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