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I cant believe I have made it through 300 crunches a day for a week! I don't mind doing them, its just taking the time is the annoying part.
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.12g | Prot: 103.25g | Carbs: 173.50g.
Breakfast: greek style nonfat yogurt, Quad Non-Fat Latte. Lunch: big california sourdough, Beef Portobello, blood orange. Dinner: Beef Steak (Lean Only Eaten), trader joes asparagus, betty crocker potatoes. Snacks/Other: Fruit Bars- Pomegranate, coffee rio, raw almonds. more...
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3090 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours, Desk Work - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.6 kg a Week
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